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The Lamb, Goat, and Beef Kindey benefits are plenty. Not only is Kidney meat healthy for you, it's also delicious. It contains omega 3 fatty acids and is full of antioxdants! Organ meats are considered a superfoods full of Vitamin B, Iron, Phosphorus, Copper, Magnesium, Vitamin A, Vitamin D, Vitamin E, and Vitamin E.