Similar to all organ meats, Beef liver is one of the most nutrient dense items in the world. A 3.5oz of organ meats gives you most of your daily vitamins. Beef Liver benefits include vitamin B, copper, niacin, riboflavin, selenium, zinc, iron, and much more. Beef liver is so versatile and there are countless beef liver recipes online. You can also ask us about our recipe page that's coming soon.