Similar to all organ meats, Veal liver is one of the most nutrient dense items in the world. A 3.5oz of organ meats gives you most of your daily vitamins. Veal Liver Benefits include vitamin B, copper, niacin, riboflavin, selenium, zinc, iron, and much more. Veal liver is so versatile and there are countless Veal liver recipes online. You can also ask us about our recipe page that's coming soon.